A good wine is good for you, and even better for the planet

When enjoyed in moderation, red wine has long been praised for its potential health benefits. What’s more, choosing a sustainable, plant-based wine can also be a better choice for the environment. Here’s why your next glass of red could be doing you—and the planet—a favour.

The health benefits of red wine

Red wine is rich in antioxidants, particularly resveratrol, which is found in grape skins. Resveratrol has been linked to heart health, as it can help reduce inflammation and lower the risk of heart disease. Additionally, red wine may support healthy cholesterol levels, improve blood circulation, contribute to better cognitive function, and reduce cancer risk. 

Why plant-based wine matters

Surprisingly, some wines are not plant-based. Traditional winemaking often uses animal-derived fining agents such as egg whites, gelatine, or fish bladder (isinglass) to filter the wine. Fortunately, plant-based wines are increasingly popular, using alternatives like bentonite clay or pea protein for clarification instead. These options are not only cruelty-free but are often less processed, making them a more natural and environmentally friendly choice.

Sustainable wine: A greener choice

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Not all wines are created equally when it comes to sustainability. Many conventional wines rely on pesticides, excessive water use, and energy-intensive production methods. Sustainable winemaking, however, focuses on eco-friendly practices such as organic farming, minimal water waste, and natural fermentation methods.

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Choosing the right wine

To ensure your wine is both healthy and sustainable, look for labels indicating organic certification, vegan-friendly status, or eco-conscious practices. Brands that prioritise biodiversity, reduce chemical use, and support fair working conditions are often the most ethical choices.

Choosing a quality, sustainable red wine means enjoying a healthier drink while supporting eco-conscious winemakers. So, next time you raise your glass, make sure you’re truly drinking a wine that’s good for you and the environment!